Hand and forearm 마사지 massage helps to relax and unwind both the body and the mind. Indeed, this massage acts on the whole body, because the reflex points of the hand are connected to certain organs and influence the sensory nerve endings linked to the brain.
The objective of this simple and rapid relaxation break of around 20 minutes is to loosen and soften all of the fingers, palms, wrists and forearms.
Benefits Of Hand And Forearm Massage
The purpose of hand and forearm massage is to soften the hands and joints of the wrists and fingers, and to relax the muscles. It also helps to reduce physical and nervous tensions, to overall relax the body and thus better manage stress.
It is easier to take someone’s hand than to take off their shoes. However, palm massage remains less known than foot massage. An incongruous disinterest, because these small muscles, tendons, nerves and bones (twenty-six), every day, carry bags, repeat gestures, pat frantically on computer keyboards. Ultra-sensitive, our hands deserve to be taken care of.
There are a lot of nerve endings in the hands, so massaging them will relieve tension and provide relaxation. Also, according to the principles of reflexology, we can stimulate certain organs by massaging the hands on reflex zones. Our hand is therefore a bit like a map of our entire body.
Among the benefits of regular hand massage:
- More flexibility of hands and fingers
- Pain relief for ligaments and tendons
- Stimulation of nerves connected to certain organs
- Stress relief
- Sensation of well-being, relaxation and calm.
When you want to massage your hands, it is good to use a moisturizer to which we add a little olive or almond oil so that the movements glide well without the formula being too oily. Only a small amount is needed. To add more relaxation to this gentle treatment, some dim the lights and light a scented candle.
Gestures that do good
Here are some gestures for different types of hand massages.
Elongation of fingers
Each finger is massaged in circular movements from the nail to the birth of the finger by pressing firmly without causing pain. Then, we tighten the finger a little between the knuckles and we pull outwards. Usually, we feel the fingers loosen.
Thumb and wrist
You press firmly on the muscle at the base of the thumb. We slide to the forearm following an imaginary line on which we press firmly.
We bring his fingers outstretched towards his wrist by pressing with the lower palm of the other hand. We release as soon as we feel resistance. We repeat 4 to 6 times on each side
Aim for the palm
With the clenched fist, we use the knuckles and joints of this hand to massage the palm of the other hand. We do sustained and fairly powerful rotations. Then, we release and hold the hand massaged with the fingers and we massage the surface of the hand with the thumb.
We make spirals with the thumb in the palm of our other hand. We start at the center and go slowly outwards. You increase the pressure and stop as soon as it is more painful.
Between the tendons
We target the tendons on the back of our hand and we make mini circles and friction with the fingers. Be careful, this is a sensitive part.